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Cable Squat Row September 2, 2016 4:50 pm Published by Leave your thoughts

3 Time Ms. Olympia Bikini, IFBB Pro Ashley Kaltwasser demonstrates the Cable Squat Row. For the complete workout visit: http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/leg-and-glute-blast/

Machine Calf Raise September 2, 2016 4:50 pm Published by Leave your thoughts

3 Time Ms. Olympia Bikini, IFBB Pro Ashley Kaltwasser demonstrates the Machine Calf Raise. For the complete workout visit: http://www.fitnessrxwomen.com/training/keep-it-fresh-with-ashley-k/leg-and-glute-blast/